Category Archives: Meditation
Why Meditate?
Meditation is universally recognised as the ideal formula for unfolding our inner potential and the perfect antidote to the stresses of modern life and living.
The Technique
The Vedic Meditation Technique is a simple, natural and effortless technique practiced while sitting comfortably with the eyes closed for
Courses
Introduction to Meditation Talk Before beginning the course in meditation you simply need to attend an Introductory Talk or watch the online version. Gary gives
The Benefits
A few minutes of Vedic Meditation each day brings a wide range of practical benefits – a clearer and more creative mind, increased effectiveness, improved
The Tradition
The Vedic Meditation technique has been practiced for over 5,000 years and has its origins in the ancient Vedic tradition of India. The purity and