Vedic Meditation is an effortless, practical and proven technique that absolutely anyone can learn, millions have. It’s guaranteed to make you less stressed, more creative, happier, more productive and more adaptable to the demands of life.
During the process the mind settles down in a very natural and spontaneous way, at the same time the body gains an extraordinarily deep state of rest- several times deeper than sleep! This deep dive within rejuvenates your entire system and causes your brain to function in a completely different way, thus bringing a myriad of benefits.
Neutralises Stress and Anxiety
20 minutes of Vedic Meditation brings a level of rest several times deeper than sleep. This unique state of rest eliminates stress physiologically promoting inner calm, more energy, better sleep, and less tension.
Medical research estimates as much as 90% of all health problems are caused or aggravated by stress. Meditation eliminates stress physiologically and awakens the healing response of the body.
Reversal of Aging
Aging is accelerated by stress, but research shows that people who practice regular meditation actually reverse the biological aging process of the body and the brain.
Grow the Mind
The mind is without doubt our most precious, yet under utilized resource. Vedic Meditation systematically awakens your consciousness and infuses your mind with creativity and intelligence.
Transform the brain
Your brain governs everything you do, but like everyone else you likely use only 9% of it. Vedic Meditation awakens untapped regions of your brain literally increasing your grey matter.
All too often stress gets in the way of our ability to relate as we know we should. Not surprisingly as our own health and happiness grows we naturally have more to give and our relationships spontaneously become more harmonious and fulfilling.
Your brain governs everything you do. It makes sense that if you eliminate stress and enliven your brain you’ll be more successful and productive in all you do. Meditation increases IQ, creativity, memory and learning ability, promoting higher moral reasoning, emotional stability, maturity, alertness and reaction times.
Improves focus and alertness
During Vedic Meditation the mind gains direct access to the deeper, quieter, more powerful and intuitive levels of thinking. This experience systematically expands consciousness and infuses the mind with creativity and intelligence, bringing improvements in all aspects of mental performance and perception.
Increases Happiness and optimism
After meditating, the mind is fresher, quieter and happier. Awareness naturally moves to a higher default setting where feelings of inner contentment become the norm. You begin to respond in a completely different way to demands and pressure.